A glass of lemon water a day (preferably in the morning) helps keep the doctor away…
Lemon water is an insanely inexpensive detoxifying drink that leaves your skin glowing, improves digestion, helps you shed extra pounds and is loaded with vitamin C. A cup of freshly squeezed lemon juice can meet 187% of your daily recommended intake of vitamin C, along with providing sufficient doses of magnesium, copper and potassium, calcium and phosphorus.
Quick Nutritional Value Chart
- 1 Quick Nutritional Value Chart
- 1.1 1. Faster Digestion
- 1.2 2. Cleansed System
- 1.3 3. A Stronger Immune System
- 1.4 4. Balanced pH Levels
- 1.5 5. Clear, Glowing Skin
- 1.6 6. Better Mood
- 1.7 7. Lower Risk of Cancer
- 1.8 8. Improved Eyesight
- 1.9 9. Lowered Blood Pressure
- 1.10 10. Reduced Risk of Kidney Stones
- 1.11 11. Fresher Breath
- 1.12 12. Weight Loss
- 2 BUT!
- 3 Hot or Cold?
- 4 How to Prepare
- 5 Some Additional Tips to Keep In Mind
A cup of fresh lemon juice contains:
- 61 calories
- 6 grams of sugar
- 3 grams of protein
- 0 grams of fat
- 112 milligrams of vitamin C
- 303 milligrams of potassium
- 1 milligrams of vitamin B6
- 7 micrograms of folate
- 1 milligrams of copper
- 4 milligrams of vitamin E
- 1 gram of fiber
- 6 milligrams o magnesium
- 1 milligrams of thiamin
Adding a tall glass of warm or cold lemon water to your daily morning routine will bring you the following incredible benefits:
1. Faster Digestion
Lemon juice is a great detoxifier and flushes the body of any toxins and undesired materials. Furthermore, it promotes the production of gastric juice which is essential for digestion. Lemons are loaded with vitamins and minerals. Also, they rid your body of toxins and loosen ama in the digestive tract. In case of indigestion symptoms, like bloating, belching and heartburn, lemon juice can relieve the unpleasant effects. Lemon water is also recommended for cancer patients by the American Cancer Society to assist in stimulating bowel movements.
2. Cleansed System
Since lemon juice has a diuretic effect, it increases the body’s rate of urination and helps wipe out undesired materials at a faster rate. This has a positive effect on your urinary tract. Also, the citric acid present in lemon juice maximizes the function of enzymes, stimulating the liver and aiding in detoxification.
3. A Stronger Immune System
Vitamin C is a well-known immune system booster, and lemon juice is a great source of vitamin C. Lemons are also rich in potassium, which speeds up nerve and brain function, and controls blood pressure. Vitamin C present in lemons also delivers anti-inflammatory effects. You can also use it as support for respiratory issues, such as asthma.
Plus, it improves the body’s ability to absorb iron, which plays a key role in strengthening the immune system. Lemon juice also contains saponins, a component with antimicrobial properties that assist in keeping flu and cold at bay. Lastly, it helps decrease the quantity of phlegm produced.
4. Balanced pH Levels
Although high in citric acid, lemons are highly alkaline. They contain both ascorbic and citric acid, weak acids that are easily metabolized by the body which then allows the minerals from the lemons to assist in alkalizing the body. The body is more prone to developing diseases when the pH is acidic. Drinking lemon water on a daily basis helps eliminate everyday acidity from the body, which includes uric acid (present in the joints), one of the main causes of inflammation and pain.
5. Clear, Glowing Skin
Vitamin C, along with other antioxidants, helps reduce blemishes and wrinkles, and helps fight free radical damage. Vitamin C is essential for a healthy and glowing skin while its alkalizing properties help kill bacteria known to cause pimples and acne. Lemon juice can also be directly applied on the skin to reduce spots and scars.
6. Better Mood
The scent alone of lemons is super refreshing. Plus, lemons contain a higher quantity of negative charged ions as compared to numerous other foods, which provide your body with more energy as it nears digestion. Lemons are also known to reduce stress, depression and anxiety.
7. Lower Risk of Cancer
Various studies have shown that lemon extracts can effectively fight malignant cells that cause different types of cancers, including colon cancer, lung cancer and breast cancer. Other studies claim that lemons destroy cancer more successfully than chemotherapy! The good news is that lemons also wipe away the bad cells, leaving the good cells intact and healthy.
The cancer-fighting quality of lemons comes from the presence of a compound known as a limonin. According to the results of a cultural study “Nutrition and Cancer” carried out in 2001, limonin, at a concentration of 100/milliliter/micrograms, was effective at moderately slowing down the growth of human ovarian cancer cells and killing breast cancer cells.
8. Improved Eyesight
Besides being rich in vitamin C, lemons also contain vitamin A (1% per every 244 grams), which is an essential nutrient for healthy vision. Vitamin C also has an overall positive impact on the eyesight and prevents issues such as cataract and macular degeneration.
9. Lowered Blood Pressure
Lemons are loaded with vitamin C and other antioxidants, making them a great blood thinner and purifier. Furthermore, the fruit consists of potassium, a mineral that assists in lowering blood pressure by flushing out excess sodium from body.
10. Reduced Risk of Kidney Stones
The citric acid content of lemon helps prevent calcium kidney stones. Also, lemons contain citrate which helps in preventing oxalate crystals from forming, one of the most common type of kidney stones.
11. Fresher Breath
Lemon water helps thwart bad breath in two ways. Firstly, by eliminating all the bad-breath-causing bacteria present in the mouth and secondly, by wiping away all the toxins stored up in the liver that may be releasing foul smelling substances in to the bloodstream which then travels to your lungs and then out the mouth.
Not only do lemons help rid the mouth from the oral stench but are also a great tooth pain reliever. However, excess use of lemon juice on the teeth can cause the enamel to erode owing to the presence of citric acid. Avoid brushing your teeth right after drinking lemon juice. The ideal way is to brush prior to drinking the water, or waiting a few hours after.
12. Weight Loss
Lemons contain pectin fiber, which can greatly suppress hunger and help you avoid unnecessary food cravings, thereby helping you lose weight. Also, if you are substituting lemon drink in place of your usual soda, coffee or tea, you can significantly cut down on calories and shed some pounds.
Drinking too much lemon water can cause your skin to dry out and become flaky, especially if it is already dry. Since the fruit contains acid, drinking lemon water excessively can also result in heartburn, upset stomach, ulcers, gallbladder or kidney problems, frequent urination and thus dehydration. If you are healthy and weigh less than 150 lbs., you should add a half lemon into 8 to 12 ounces of clean water and drink it in the morning. If you weigh over 150 lbs., drink the same amount two times a day, or squeeze a whole lemon into 24 to 32 ounces of clean water.
Hot or Cold?
Nutritional experts suggest a lukewarm water temperature since boiling can kill the enzymes. Cold water, on the other hand, may disrupt its digestive benefits since your body will need to exert more energy to absorb the nutrients, unlike in the case of lukewarm water.
How to Prepare
The first thing you could do is squeeze the lemon juice (either with the help of a lemon squeezer or with your hands) into a cup of lukewarm water. Another way is to cut thin lemon slices and soak them in a jar of water. Remember to let it sit for a while (preferably overnight) to allow the flavor and nutrients to dissolve in the water thoroughly. Make sure you scrub the rinds properly.
Some Additional Tips to Keep In Mind
- Drink lemon water in the morning, and 15 to 30 minutes before each meal
- Avoid bottled lemon juice and instead squeeze it fresh
- Use a straw to drink the lemon water to prevent the acid from affecting the teeth
- Follow up with a big glass of water to wash away any leftover acid in the mouth
- Avoid adding honey or sugar to the water for maximum benefit. However, to enhance the taste you can add a few mint leaves, a pinch of cinnamon or a slice of fresh ginger.
- When done squeezing out the juice, do not throw away the skins as they are packed with minerals like dietary fiber, potassium, calcium, iron, beta carotene, vitamin A and C. You can either eat the skin by thinly grating it and then adding it into desserts, drinks or foods, or you could rub the lemon skin on your skin for a quick, healthy and refreshing glow. Just make sure the lemons you are are organic, so you won’t have to worry about pesticides from entering your system.
- Avoid lemon water if you are already experiencing heartburn, have an ulcer or if by any chance are allergic to lemons.