Hemorrhoids are a common anorectal condition where the veins of the anus and rectum become enlarged or dilated. Depending on where they are located, hemorrhoids are either considered “internal” or “external”. Internal hemorrhoids are located on top of the pectinate line and covered with the same cells as those that line the rest of the intestines. On the other hand, external hemorrhoids erupt below the line and are covered with skin resembling cells.
What Causes Hemorrhoids?
- 1 What Causes Hemorrhoids?
- 2 What Are The Symptoms?
- 3 Getting Rid of Hemorrhoids
- 3.1 Warm Water Soak
- 3.2 Increase Fiber Intake
- 3.3 Hydrate Your Body
- 3.4 Practice Better Toilet Habits
- 3.5 Use Essential Oils for Hemorrhoids
- 4 Easy DIY Hemorrhoid Treatment Recipes (with Application Tips)
Although experts haven’t had real success in determining what causes hemorrhoids to develop, possible reasons include:
- Strained bowel movements are most commonly caused by diarrhea or constipation. Straining disrupts the flow of blood in and out of the area, resulting in pooling of blood and swelling of the vessels in that area.
- Demanding physical labor which can cause sudden increase of blood flow in the vessels.
- Prolonged standing or sitting. This causes the blood to collect in the anal area and increases strain on the veins.
- Pregnancy and labor complications. As the fetus develops during the last six months of pregnancy, blood pressure and volume on blood vessels in the pelvic area increase. The pressure of labor can also result in hemorrhoids or cause them to worsen.
- Heart disease, liver disease, or a combination of both, these health conditions may cause blood to retain in the abdomen and pelvis.
- Family history of hemorrhoids. The condition may just be hereditary.
- Being overweight
- Old age. People aged 50 or above are the ones who commonly seek hemorrhoid treatment.
What Are The Symptoms?
Know it is time to take remedial action or visit a doctor as soon as you start noticing the following symptoms:
- Tarry or black stool
- Blood in stool
- Development of a lump at the opening of anal cavity that is not tender and won’t go away
- Painless bleeding
- Pain and itching in the anal area
Getting Rid of Hemorrhoids
Fortunately, hemorrhoid treatment can occur both in the doctor’s office and in the comfort of your home. Mentioned below are 5 top ways you can seek effective relief from hemorrhoid pain and also prevent it from striking again:
Warm Water Soak
For minimizing hemorrhoid pain, soak your anus in warm water every day or sit on a warm bottle for external hemorrhoids. You can apply an ointment, medical suppository or cream to relieve intense itching and burning.
Increase Fiber Intake
One of the main causes of hemorrhoids is constipation, and fiber is the right way to avoid that. A good dose of fiber (30 to 35 grams daily) helps speed up bowel movement and softens your stool. You can either take fiber supplements for an easy fix or snack on lots of fiber-rich foods, such as berries, avocados, beans, nuts, lentils, Brussels sprouts, figs, quinoa, flaxseeds, acorn squash and chia seeds. Clinical studies have proven high-fiber diets significantly reduce the risk of bleeding by approximately 50%.
Hydrate Your Body
Dehydration can cause constipation since fluids are necessary for the fiber to travel smoothly around the digestive tract. Lack of body fluid can greatly increase the risk of constipation, which can cause the symptoms to worsen. The ideal way is to drink one tall glass of water with every snack and meal of the day.
Practice Better Toilet Habits
You can do this in one of three primary ways. The first is to avoid straining during a bowel movement and let the stool come out in the most unforced way possible. Pay close attention to your body’s signals and if you need to use the bathroom, do not delay or the stool will harden and automatically require more effort on your part. The next step is to prevent constipation which will most certainly force you to strain when using the bathroom. Drink plenty of water and eat lots of fruits and vegetables to encourage softer stool.
The third option is to avoid to spending too much time on the toilet as it increase the time spent straining. Also, make sure you are thoroughly wiping or washing yourself once done. Lack of cleaning will leave behind stool which can worsen your hemorrhoids. Don’t go overboard with scrubbing or when using soap as that too can result in bleeding.
Use Essential Oils for Hemorrhoids
Essential oils can work wonders for hemorrhoid treatment primarily because:
- They minimize swelling
- They offer quick relief from itching and agitation
- They rejuvenate ruptures and lesions
- They enhance blood circulation
- They are a safe option
Now that you are aware of its benefits, let’s dive into the 10 best essential oils for hemorrhoids.
1. Tea Tree
Also known as “first aid in a bottle”, tea tree oil works great for safely getting rid of hemorrhoids fast due to its anti-fungal, antiviral and anti-bacterial properties.
Cypress is well known for its medicinal benefits. Besides being one of the effective essential oils out there, it is also the gentlest. It can be applied directly on bleeding hemorrhoids or diluted with other oils (such as jojoba, avocado, coconut or sweet almond oil). What the oil does is it contracts and heals the blood vessels and tones the tissues.
Not only is lavender oil the most loved and most used oil in the current era, but it is also one of the most effective remedies for healing hemorrhoids. It is balancing, calming, analgesic and anti-inflammatory and also speeds up the functions of essential glands and fortifies bodily functions.
Patchouli oil kills bacteria, reduces inflammation and destroys or prevents fungal infections. It is highly effective for all kinds of wounds, and is also a cell generator providing astringent qualities that tighten up loose skin.
Juniper oil is a great external remedy for hemorrhoids. It is a detoxifier and a tonic which encourages blood flow and warmth. It also reduces muscular pain and tension and promotes stress reduction to the applied area.
6. Roman Chamomile
Chamomile is gentle and soothing and greatly reduces inflammation while encouraging new tissue growth. Additionally, it reduces pain by calming agitation and numbing nerves and is an overall a safe and effective option.
Sandalwood oil works great for all body types and helps relieve just about any skin ailment. It has cleansing, warming, soothing, and antiseptic properties.
A well-known treatment for wounds and hemorrhoids, geranium oil puts an instant stop to bleeding and encourages quick healing and reduces pain by limiting inflammation and numbing nerves.
Helichrysum oil is antiallergenic and anti-inflammatory and promotes healthy cell growth. Wounds from hemorrhoids can be sensitive to allergens, so antiallergenic remedies like this can prove helpful. It is also widely used for muscular aches, rheumatism, wounds and pains.
Frankincense is a soothing herb that calms the nervous system and functions as a powerful cleanser, and anti-bacterial agent. It also tones and contracts tissues that helps with a speedy recovery.
Easy DIY Hemorrhoid Treatment Recipes (with Application Tips)
Now that the benefits of certain essential oils are out of the way, let’s move on to making some interesting recipes and application tips for effective hemorrhoid treatment.
For Calming the Itch
You will need:
- 4 drops of lavender oil
- 40 drops of coconut oil
- 5 drops of geranium oil
- 3 drops of bergamot
Mix all the ingredients together and store in a cool dry bottle. Apply 3 to 4 drops on the affected area.
Sitz Bath for Quick Pain Relief
You will need:
- A teaspoon of milk
- 2 drops of chamomile oil
- 2 drops of juniper oil
- 2 drops of sandalwood or cedarwood oil
Blend all the ingredients in a bowl and add the mixture to your basin or tub. Now add enough water to properly soak your bottom and sit around in the solution for about 15 to 20 minutes.
For Internal Bleeding
You will need:
- 2 drops of geranium
- 1 teaspoon of coconut oil
- 2 drops of lavender
Blend the ingredients and apply the mixture internally with the help of a rectum enema three times a day.
For Extreme Cases with Bleeding
You will need:
- 10 drops of cypress
- 10 drops of geranium
- 5 drops of sandalwood
- 2 tablespoons of coconut oil
- 10 drops of frankincense
- 10 drops of helichrysum
- 10 drops of lavender
Use a clean class bottle to store the mixture and apply about 5 to 7 drops to the affected area thrice a day.
Relaxing Hemorrhoid Cleaning Pads
You will need:
- 75 milliliters (1/3 cup) of alcohol free witch hazel distillate
- 10 drops of chamomile tea
- 5 drops of niaouli oil
Combine all the ingredients in a jar and mix well. Next, empty the contents of the mixture on a cotton cosmetic pad until it is thoroughly soaked. Use these cleaning pads to wipe the area after using the toilet.
Make sure you are using these essential oils in combination with a good diet and hygiene habits to achieve maximum benefit.