Nutrition

Spinach Nutrition/Calories, Health Benefits and Recipes

Spinach is an edible flowering plant that comes from the Amaranthaceae family and is native to western and central Asia. Its leaves are consumed as a vegetable and are loaded with nutrients in a low calorie package. Since this leafy green vegetable is rich in minerals, fat-soluble vitamins, water-soluble vitamins, and wide range of...

How Many Calories in a Watermelon + Benefits & Recipes

Delicious, lightweight and refreshing, watermelons are made up 92% water. Given its name, you might think the fruit lacks nutritional value. But think again. A 10-ounce wedge of watermelon is packed with plenty of vitamins A and C, which is enough to meet around one-third of the recommended daily intake of these vitamins. It...

Cucumbers 101: Calories, Nutritional Value and Health Benefits

Overview Scientifically known as Cumis sativus, cucumbers belong to the same botanical family as the squashes and the melons. Typically, cucumbers are divided into two divisions when grown for commercial purposes:Slicing cucumbers: - produced to be consumed when fresh Pickling cucumbers: - produced to be eventually processed into picklesThe slicing cucumbers are noticeably larger...

Chicken Salad Calories, Nutritional Facts (Including an Yummy Recipe)

Chicken salad is any type of salad that has chicken as its main ingredient. Other common ingredients may include hard-boiled eggs, mayonnaise, pepper, onion, celery, pickles and an array of different mustards. Like egg salad and tuna salad, chicken salad may also be served with tomato, lettuce, avocado, or a mixture. It may also...

How Many Calories in an Egg? +Nutrition, Health Benefits & Side Effects

Eggs are a delicious, all-natural source of high quality protein, all nine essential amino acids and various other nutrients required by the body. Versatile and cost-effective, this superfood brings along a number of proven health benefits. Calories in an Egg One goodness-loaded egg has 70 calories but the number may vary depending on the method of...

Mangoes 101: 19 Health Benefits, Nutritional Value and Studies on Mangoes

Overview Mangoes are a low-calorie and cholesterol-free source of nutrients such as vitamin C, vitamin A, fiber, as well as antioxidant compounds. Regularly indulging a diet rich in such nutrients will help curb fatal medical conditions. Just as the olives, coconuts, and dates, mangoes belong to the drupe family; which are plant foods in which...

7 Unknown Benefits of Chicken Breast + Calories & Nutritional Value

Chicken breast, especially boneless and skinless is the most respected form of lean protein that is also very tasty. Additionally, it is low in calories, yet high in protein, which makes it perfect for weight maintenance. Besides it being a fat burning powerhouse, chicken breast is also bring along numerous health benefits that are...

Calories in Broccoli – Other Nutritional Facts and Benefits

When it comes to high levels of nutrition and taste, broccoli is an all-star food with numerous health benefits. Low in calories, broccoli is packed with essential minerals, vitamins and fiber. Broccoli comes from a family of vegetables known as cruciferous vegetables and its close relatives include cabbage, cauliflower, and Brussels sprouts.Broccoli consists of...

Red Robin Nutrition: From Starters to Desserts

Red Robin is an American chain of casual dining restaurants established in 1969 in Seattle, Washington.  As with most places to eat, the nutritional profiles of many Red Robin’s menu choices are extremely dense in fat, calories, sodium and fat. When dining at the restaurant, it is better to know the total nutritional load...

Beetroots 101: 11 Health Benefits and their Nutritional Value

Overview Beets belong to the botanical family Beta vulgaris and were first cultivated by the Romans. ‘Table beet,' ‘red beet,' ‘golden beet’, or even ‘garden beet’ is all names that can be used to refer to this veggie. They have retained their commercial value for use as sugar dating back to the early 19th century....