Nutrition

Spinach Nutrition/Calories, Health Benefits and Recipes

Spinach is an edible flowering plant that comes from the Amaranthaceae family and is native to western and central Asia. Its leaves are consumed as a vegetable and are loaded with nutrients in a low calorie package. Since this leafy green vegetable is rich in minerals, fat-soluble vitamins, water-soluble vitamins, and wide range of...

Beetroots 101: 11 Health Benefits and their Nutritional Value

Overview Beets belong to the botanical family Beta vulgaris and were first cultivated by the Romans. ‘Table beet,' ‘red beet,' ‘golden beet’, or even ‘garden beet’ is all names that can be used to refer to this veggie. They have retained their commercial value for use as sugar dating back to the early 19th century....

Red Robin Nutrition: From Starters to Desserts

Red Robin is an American chain of casual dining restaurants established in 1969 in Seattle, Washington.  As with most places to eat, the nutritional profiles of many Red Robin’s menu choices are extremely dense in fat, calories, sodium and fat. When dining at the restaurant, it is better to know the total nutritional load...

Chicken Salad Calories, Nutritional Facts (Including an Yummy Recipe)

Chicken salad is any type of salad that has chicken as its main ingredient. Other common ingredients may include hard-boiled eggs, mayonnaise, pepper, onion, celery, pickles and an array of different mustards. Like egg salad and tuna salad, chicken salad may also be served with tomato, lettuce, avocado, or a mixture. It may also...

Eating Healthy At Sonic (Sonic Nutrition, Calories and Food Menu)

More commonly known as Sonic, Sonic Drive-In is an Oklahoma based American drive-in fast-food restaurant chain with 3,557 restaurants spreading throughout the United States. This means that if you are ever on the road and your stomach starts to growl, you don’t have to search far and wide to find the inviting red and...

Bananas 101: Calories, 6 Health Benefits and their Nutritional Value

Overview According to the U.S Department of Agriculture, bananas are Americas’ favorite flesh fruit and the most widely consumed fruits in the world. These curvy yellow flesh fruits pack loads of pectin and potassium. They are also a good option to source vitamin B6, vitamin C, and magnesium.Bananas are rich in antioxidants that are vital...

Coconut Oil 101: 13 Studies on Coconut Oil and its Health Benefits

Overview In the recent years, coconut oil (previously shunned by the health and wellness community for its high saturation in fat content) has had a feel of the massive increase in sales and taken the media platforms by storm. Not only can coconut oil be sourced from specialty health food stores, but you can also...

Cucumbers 101: Calories, Nutritional Value and Health Benefits

Overview Scientifically known as Cumis sativus, cucumbers belong to the same botanical family as the squashes and the melons. Typically, cucumbers are divided into two divisions when grown for commercial purposes:Slicing cucumbers: - produced to be consumed when fresh Pickling cucumbers: - produced to be eventually processed into picklesThe slicing cucumbers are noticeably larger...

How Many Calories in an Egg? +Nutrition, Health Benefits & Side Effects

Eggs are a delicious, all-natural source of high quality protein, all nine essential amino acids and various other nutrients required by the body. Versatile and cost-effective, this superfood brings along a number of proven health benefits. Calories in an Egg One goodness-loaded egg has 70 calories but the number may vary depending on the method of...

How Many Calories in a Watermelon + Benefits & Recipes

Delicious, lightweight and refreshing, watermelons are made up 92% water. Given its name, you might think the fruit lacks nutritional value. But think again. A 10-ounce wedge of watermelon is packed with plenty of vitamins A and C, which is enough to meet around one-third of the recommended daily intake of these vitamins. It...