Nutrition

How Many Calories in an Egg? +Nutrition, Health Benefits & Side Effects

Eggs are a delicious, all-natural source of high quality protein, all nine essential amino acids and various other nutrients required by the body. Versatile and cost-effective, this superfood brings along a number of proven health benefits. Calories in an Egg One goodness-loaded egg has 70 calories but the number may vary depending on the method of...

Bananas 101: Calories, 6 Health Benefits and their Nutritional Value

Overview According to the U.S Department of Agriculture, bananas are Americas’ favorite flesh fruit and the most widely consumed fruits in the world. These curvy yellow flesh fruits pack loads of pectin and potassium. They are also a good option to source vitamin B6, vitamin C, and magnesium.Bananas are rich in antioxidants that are vital...

Chicken Salad Calories, Nutritional Facts (Including an Yummy Recipe)

Chicken salad is any type of salad that has chicken as its main ingredient. Other common ingredients may include hard-boiled eggs, mayonnaise, pepper, onion, celery, pickles and an array of different mustards. Like egg salad and tuna salad, chicken salad may also be served with tomato, lettuce, avocado, or a mixture. It may also...

Coconut Oil 101: 13 Studies on Coconut Oil and its Health Benefits

Overview In the recent years, coconut oil (previously shunned by the health and wellness community for its high saturation in fat content) has had a feel of the massive increase in sales and taken the media platforms by storm. Not only can coconut oil be sourced from specialty health food stores, but you can also...

Cucumbers 101: Calories, Nutritional Value and Health Benefits

Overview Scientifically known as Cumis sativus, cucumbers belong to the same botanical family as the squashes and the melons. Typically, cucumbers are divided into two divisions when grown for commercial purposes:Slicing cucumbers: - produced to be consumed when fresh Pickling cucumbers: - produced to be eventually processed into picklesThe slicing cucumbers are noticeably larger...

Beetroots 101: 11 Health Benefits and their Nutritional Value

Overview Beets belong to the botanical family Beta vulgaris and were first cultivated by the Romans. ‘Table beet,' ‘red beet,' ‘golden beet’, or even ‘garden beet’ is all names that can be used to refer to this veggie. They have retained their commercial value for use as sugar dating back to the early 19th century....

Mangoes 101: 19 Health Benefits, Nutritional Value and Studies on Mangoes

Overview Mangoes are a low-calorie and cholesterol-free source of nutrients such as vitamin C, vitamin A, fiber, as well as antioxidant compounds. Regularly indulging a diet rich in such nutrients will help curb fatal medical conditions. Just as the olives, coconuts, and dates, mangoes belong to the drupe family; which are plant foods in which...

Raspberries 101: Calories, Health Benefits and Nutritional Value

Overview In the United States, raspberries are the 3rd most popular berries and they belong to the Rosaceae family of plants; which houses most of the beloved fruits such as apricots, apples, peaches, plums, strawberries, as well as blackberries.With over 200 species, all belonging to a scientific genus Rubus, commercial raspberries can be categorized into...