Foods

Bananas 101: Calories, 6 Health Benefits and their Nutritional Value

banana health benefits
Overview According to the U.S Department of Agriculture, bananas are Americas’ favorite flesh fruit and the most widely consumed fruits in the world. These curvy yellow flesh fruits pack loads of pectin and potassium. They are also a good option to source vitamin B6, vitamin C, and magnesium.Bananas are rich in antioxidants that are vital...

14 Fiber-Rich Foods You Should Eat Every Day

fiber rich foods
To reduce your trips to the restrooms and uphold an efficient bowel function, incorporate a high fiber diet into your recipes and diet. Strokes, heart diseases, and hypertension are all warded off with a high fiber diet in cases. Unfortunately, a vast majority of the U.S population does not meet the recommended daily intake...

8 Benefits of Sweet Potatoes (+ Sweet Potatoes Nutrition/Calories)

sweet potatoes calories
There’s nothing better than a hot baked sweet potato with melting butter and a dash of cinnamon. This root vegetable comes from the morning glory family Convolvulaceae, and has large, sweet-tasting, starchy tuberous roots. Not only are they delicious, readily available and inexpensive, but also come with a myriad of health benefits. Contrary to...

12 Amazing Benefits of Lemon Water (By Adding It to Your Daily Routine…)

lemon water benefits
A glass of lemon water a day (preferably in the morning) helps keep the doctor away…Lemon water is an insanely inexpensive detoxifying drink that leaves your skin glowing, improves digestion, helps you shed extra pounds and is loaded with vitamin C. A cup of freshly squeezed lemon juice can meet 187% of your daily...

Spinach Nutrition/Calories, Health Benefits and Recipes

Spinach Nutrition Calories
Spinach is an edible flowering plant that comes from the Amaranthaceae family and is native to western and central Asia. Its leaves are consumed as a vegetable and are loaded with nutrients in a low calorie package. Since this leafy green vegetable is rich in minerals, fat-soluble vitamins, water-soluble vitamins, and wide range of...

Calories in Broccoli – Other Nutritional Facts and Benefits

broccoli benefits
When it comes to high levels of nutrition and taste, broccoli is an all-star food with numerous health benefits. Low in calories, broccoli is packed with essential minerals, vitamins and fiber. Broccoli comes from a family of vegetables known as cruciferous vegetables and its close relatives include cabbage, cauliflower, and Brussels sprouts.Broccoli consists of...

Chicken Salad Calories, Nutritional Facts (Including an Yummy Recipe)

Chicken salad is any type of salad that has chicken as its main ingredient. Other common ingredients may include hard-boiled eggs, mayonnaise, pepper, onion, celery, pickles and an array of different mustards. Like egg salad and tuna salad, chicken salad may also be served with tomato, lettuce, avocado, or a mixture. It may also...