Foods

12 Amazing Benefits of Lemon Water (By Adding It to Your Daily Routine…)

lemon water benefits
A glass of lemon water a day (preferably in the morning) helps keep the doctor away…Lemon water is an insanely inexpensive detoxifying drink that leaves your skin glowing, improves digestion, helps you shed extra pounds and is loaded with vitamin C. A cup of freshly squeezed lemon juice can meet 187% of your daily...

How Many Calories Does an Orange Have? + Health Benefits & Nutrition Facts

orange health benefits
Orange is a refreshing and delicious citrus fruit packed with a number of nutrients and vitamins, yet it is low in calories. It can be consumed in various forms, including raw and liquid and is a great source of vitamin C. Orange juice, which is consumed by many as part of breakfast, contains less...

Calories in Broccoli – Other Nutritional Facts and Benefits

broccoli benefits
When it comes to high levels of nutrition and taste, broccoli is an all-star food with numerous health benefits. Low in calories, broccoli is packed with essential minerals, vitamins and fiber. Broccoli comes from a family of vegetables known as cruciferous vegetables and its close relatives include cabbage, cauliflower, and Brussels sprouts.Broccoli consists of...

Spinach Nutrition/Calories, Health Benefits and Recipes

Spinach Nutrition Calories
Spinach is an edible flowering plant that comes from the Amaranthaceae family and is native to western and central Asia. Its leaves are consumed as a vegetable and are loaded with nutrients in a low calorie package. Since this leafy green vegetable is rich in minerals, fat-soluble vitamins, water-soluble vitamins, and wide range of...

7 Unknown Benefits of Chicken Breast + Calories & Nutritional Value

Chicken Breast calories
Chicken breast, especially boneless and skinless is the most respected form of lean protein that is also very tasty. Additionally, it is low in calories, yet high in protein, which makes it perfect for weight maintenance. Besides it being a fat burning powerhouse, chicken breast is also bring along numerous health benefits that are...

8 Benefits of Sweet Potatoes (+ Sweet Potatoes Nutrition/Calories)

sweet potatoes calories
There’s nothing better than a hot baked sweet potato with melting butter and a dash of cinnamon. This root vegetable comes from the morning glory family Convolvulaceae, and has large, sweet-tasting, starchy tuberous roots. Not only are they delicious, readily available and inexpensive, but also come with a myriad of health benefits. Contrary to...

1200 Calorie Diet Plan: Complete Guide for Fast and Effective Weight Loss

The whole concept of weight loss is based on calories versus calories. It’s simple: eat fewer calories than you burn, either through exercise or general lifestyle habits. The quantity of food you eat every day will vary depending on your weight, height, and level of activity. Although this will be different for everyone, many...