Refreshing and bursting with flavor, carrots are delectable root vegetables that are popularly used for making salads, appetizers, cakes and juices. Drinking a glass of carrot juice is a convenient way to gulp down nutrients and minerals offered by the healthy vegetable. Carrot juice is loaded with vitamins and minerals. A single glass of carrot juice contains around 80 calories and several macronutrients. However, unlike raw carrots, carrot juice lack dietary fiber since it has been filtered out in the juicing process. That being said, there are many carrot juice benefits that you can enjoy.
A single cup of carrot juice contains 4 percent of your daily caloric intake and is an excellent alternative to simply sipping water or other juices.
Vitamins and Minerals
A single cup of carrot juice contains a great deal minerals and vitamins that are necessary for your body. This includes:
- Vitamin A: A single cup of carrot juice contains about 340 percent of your daily recommended dosage of vitamin A.
- Potassium: Aside from vitamins, carrot juice is also loaded with potassium and contains about 18 percent of your daily recommended dose of potassium.
- Vitamin C: Each 100g of carrot juice contains 3 milligrams of Vitamin C. Vitamin C is vital for maintaining a healthy immune system.
- Vitamin E: Each 100g of carrot juice contains 0.3 milligrams of Vitamin E. Vitamin is vital for maintaining healthy cells and for the synthesis of hormones.
- B Vitamin: Carrot juice is a superior source of several B vitamins. Each 100g of carrot juice contains 0.02 milligrams of B2 vitamins, which is responsible for boosting metabolism and maintaining a healthy vision. Additionally, each 100g of carrot juice contains 0.01 milligrams of B1 vitamins, which is integral for proper brain function.
100g of Carrot Juice contains:
- 1 mg of carotene
- 3 mg of vitamin C
- 2 mg of vitamin PP
- 350 micro grams of vitamin A
- 01mg of vitamin B1
- 02mg of vitamin B2
- 3 mg of vitamin E
Top 10 Carrot Juice Benefits
Here are a few reasons why you should make drinking carrot juice a part of your daily routine:
Aside from helping the body recover against free radical damage, carrot juice works wonders for the immune system. The nutritious juice also protects the body against inflammation and harmful bacteria and viruses.
Lowers Risk of Heart Diseases
Drinking a glass of carrot juice is known to decrease the chances of cardiovascular diseases, especially among adult women. The vegetable improves heart health by lowering oxidative stress and improving the body’s defense system against heat diseases. This may be because of the high anti-oxidant content in carrots. Carrot juice also boosts good cholesterol levels in the body that plays an active role in protecting your heart.
Beautiful Glowing Skin
The high mineral content and the presence of anti-oxidants reduce the process of cell degradation, allowing your skin to appear radiant and healthy. In turn, these nutrients protect your skin against signs of aging, dryness, reduces the occurrence of scars and blemishes. This is why carrots are now being popularly used for natural home remedies for beauty. If you suffer from cuts, infections and other wounds then you will surely benefit from carrot juice.
Helps Protect Against Cancer
Evidence suggests that consuming fruits and vegetables with high levels of carotenoids reduces the risk of cancer. Various studies have proven how anti-oxidants present in carrots help fight leukemia cells and play a vital role in reducing the chances of reducing the risk of some of the most prevalent cancers including ovarian cancer. This is one of the major carrot juice benefits.
Protects Cognitive Function
Carrot juice promotes better brain health and helps reduce the risks of Alzheimer’s disease, boosting memory and protecting the brain against cognitive decline. Carrot juice has the ability to lower oxidative stress that would otherwise lower the nerve signaling capacity.
Cleanses the Liver
Drinking carrot juice in the evening and early in the morning is an excellent way to detoxify the liver. Carrot juice causes the toxins in the liver to move out of the body. Carrot juice also ensures harmful bile is released from the system.
Vitamin K present in carrot juice promotes the protein building process in the system. The vitamin also plays a crucial role in the binding of calcium. This not only strengthens the bones but also results in faster healing if you have broken bones.
The potassium present in carrot juice lightens scars and blemishes. Apart from consuming carrot juice, you can also apply it on the affected are for better results.
Carrot juice is rich in essential oils that play an active role in detoxifying the body. This prevents acne breakouts.
Drinking carrot juice detoxifies the blood and cleanses the intestinal tract. This helps fight allergies and balance the pH level of the body. This is one of the carrot juice benefits that come in handy during the winter season.
Side Effects of Drinking Too Much Carrot Juice
There are many carrot juice benefits but excessive consumption can cause adverse reactions. Here are some side effects of consuming too much juice:
- Yellowing Skin: Consuming too much carrot juice could result in yellow skin! This is because carrots are rich in a pigment named carotenoids that gives carrots their bright orange color. In some cases, people might mistake your yellow skin for a serious medical condition called jaundice. Drinking too much carrot juice can turn the whites in your eyes yellow. Consult a doctor if your skin is yellowing too much.
- Less Dietary Fiber: Carrots are naturally rich in fiber but juicing the vegetable removes most of the fiber content. This makes carrot juice less nutritious than munching on a raw carrot. To increase your fiber intake, consider eating whole carrots instead.
- Diarrhea: Carrots have a mild laxative effect and can thus promote diarrhea.
- Pesticides: Studies have proven that carrots contain approximately 26 pesticides. Among these, three may cause nervous problems, eight can potentially cause cancer, and seven can trigger developmental or reproductive problems while 16 can interfere with the body’s hormone.
How to Drink Carrot Juice
Follow these guidelines to reap maximum benefits from carrot juice:
- Always consume carrot juice with a fat containing substance. Fat encourages the absorption of carotene in the liver. You can add avocado to make a healthy smoothie,
- Pure carrot juice is difficult to absorb can create a heavy load on the pancreas and liver. Do not consumer pure carrot juice in large amounts or consider adding your favorite fruits and veggies to the juice.
- Drink carrot juice on an empty stomach or half an hour before a meal.
- The daily recommended amount of carrot juice is 250 ml for both men and women. If you are suffering from yellow skin, it’s a sign to reduce your carrot juice intake.
- Children must only drink carrot juice when they are older than 6 months. The juice must be diluted in equal parts of water.
Who Shouldn’t Drink
Avoid drinking carrot juice if you suffer from the following:
- Diabetic: Drinking carrot juice is not suitable for people who are diabetic. Carrots have a glycemic index of 97. This means the body converts sugar into glucose, which causes the blood sugar to rise. Diabetics ought to consume steamed carrots instead of drinking carrot juice.
- Nursing Mothers: Sure, carrot juice is rich in plenty of vitamins and minerals that are important for the body. However, studies have shown that carrot juice may alter the flavor of breast milk.
- Low Sugar Levels and Hormone Problems: Individuals who suffer from hormonal problems or low sugar levels must contact a health professional before including carrot juice in their diet. The nutrients found in carrot juice can interact with such existing diseases and can trigger symptoms, making the condition worse.
- Intestinal Problems: Carrots are loaded with carbohydrates, which can become fermented in the colon if not digested properly. This may result in the formation of gas, bloating and stomach cramps among other intestinal problems.
Don’t let these side effects cause you to completely shy away from carrot juice. Only consume it in moderate amounts and do not binge on carrot juice. Limit its intake and stay healthy.
Carrot Apple Ginger Juice
Enjoy this refreshing carrot juice recipe that provides a boost of healthy anti-oxidants and electrolytes.
Serves: Makes 2 servings
Preparation time: 10 minutes
- 6 carrots
- 2 pieces of ginger (2.5cm)
- 4 apples
Wash all the ingredients under the sink to get rid of dirt and debris. Next, chop all the ingredients and toss them in juicer. If you don’t have a juicer, simply pulverize all the ingredients in a blender and remove the pulp. Enjoy!
Pineapple Carrot Juice
This recipe combines the sweetness of carrots and the tanginess of pineapples. The refreshing juice is tasty yet also rich in minerals, dietary fibers and vitamins that you won’t be able to find in store bought juices.
Serves: Makes 2 servings
Preparation time: 10 minutes
- 3 medium size carrots
- ¾ cup water
- 1 ½ ripe pineapple slices
- ¼ lime or lemon juice
Thoroughly wash all the ingredients. Next, peel the carrots. You don’t have to peel it if you are using organic ones. Chop the carrots and pineapples into chunks and run it through the juicer. Now, mix the lemon/lime juice in the prepared mixture and prepare the juice in a serving glass.
So, there you have it, the top 10 carrot juice benefits and the recipes you can follow for effective preparation.